1) Do not eat too few calories . Somewhere in the range of action of 700-900 calories per day will be striving for more, I truly believe (as opposed to 400-600 cal / day). If you eat more calories daily, your metabolism will rise to match the "Heightened" calorie product, and not be dying of hunger so badly that you feel the need to atrancarte.
2) DO NOT FAT. is true that our society teaches us to be fat-phobic @ ... but the good fats (poly and monounsaturados, unsaturated or transport) sonverdaderamente satisfying, and indeed are good for you. The only reason why people emphasizes low-fat is because fat has more calories per gram than carbohydrates or protein. HOWEVER, if you make a diet composed mostly carbohydrates, or almost exclusively of protein, you'll suffer inevitablemnte bingeing. While still watch your caloric intake, fat is actually good for avoiding the bingeing, because fats have the effect of creating a feeling of fullness.
3) DO YOU HAVE THE URGE TO EAT MUCH? Eat some green vegetables or salad, with or without adheresos caloric. No matter how much you eat vegetables, they make you gain weight not true (although they may give a feeling of swelling for a time, since they have plenty of water and fiber in them.)
4) DO NOT EAT TOO MANY CARBS , especially no artificial sugars carbohydrates. natural sugar carbohydrates are better. Personally, I avoid basically most grains and most fruits .................. if not, especially grains and CARBHIDRATOS WHITE (pasta, bagels, etc etc), I get REALLY bad impulses and bingeing quite intense. The carbohydrates become glucose rapidamnete (starches, sugars or artificial) with blood sugar and make your body want more, more and more. Also, if something is stored as carbohydrates fat, fast absorbing carbihidratos they will do. I seriously think that carbohydrates are a thousand times, a thousand times more harmful than fat.
In short:
- Eat good fats.
- Avoid bad fats.
- Avoid at all costacarbohidratos white and artificial sugars.
- Make sure that the servings of vegetables and green leaves are large
- decent amounts of protein, lean or not.
- in fact, give your best to balance the good fats, good carbohydrates and proteins.
2) DO NOT FAT. is true that our society teaches us to be fat-phobic @ ... but the good fats (poly and monounsaturados, unsaturated or transport) sonverdaderamente satisfying, and indeed are good for you. The only reason why people emphasizes low-fat is because fat has more calories per gram than carbohydrates or protein. HOWEVER, if you make a diet composed mostly carbohydrates, or almost exclusively of protein, you'll suffer inevitablemnte bingeing. While still watch your caloric intake, fat is actually good for avoiding the bingeing, because fats have the effect of creating a feeling of fullness.
3) DO YOU HAVE THE URGE TO EAT MUCH? Eat some green vegetables or salad, with or without adheresos caloric. No matter how much you eat vegetables, they make you gain weight not true (although they may give a feeling of swelling for a time, since they have plenty of water and fiber in them.)
4) DO NOT EAT TOO MANY CARBS , especially no artificial sugars carbohydrates. natural sugar carbohydrates are better. Personally, I avoid basically most grains and most fruits .................. if not, especially grains and CARBHIDRATOS WHITE (pasta, bagels, etc etc), I get REALLY bad impulses and bingeing quite intense. The carbohydrates become glucose rapidamnete (starches, sugars or artificial) with blood sugar and make your body want more, more and more. Also, if something is stored as carbohydrates fat, fast absorbing carbihidratos they will do. I seriously think that carbohydrates are a thousand times, a thousand times more harmful than fat.
In short:
- Eat good fats.
- Avoid bad fats.
- Avoid at all costacarbohidratos white and artificial sugars.
- Make sure that the servings of vegetables and green leaves are large
- decent amounts of protein, lean or not.
- in fact, give your best to balance the good fats, good carbohydrates and proteins.
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